The second edition of the popular Gluten Free Guide offers an updated and accessible overview of gluten and its effects on the digestive systems of individuals who may be intolerant or allergic to it, including those with Coeliac disease. This comprehensive resource is designed to be simple and easy to understand, making it perfect for anyone navigating a gluten-free lifestyle. Additionally, it features a handy quick reference guide to gluten-free ingredients, food additives, and common alternatives to wheat-based flours, empowering readers to make informed choices and enjoy delicious meals without gluten worries.