Our brains help us think, learn, and do all sorts of amazing things!

Thoughts are not facts, they are just words in our heads. In Aroha's Choice, Aroha learns that she can use her thoughts to influence her emotions in a positive way and help overcome negative feelings.

‘Aroha's Choice supports children (and adults) to understand how our neural pathways can create automatic ways of thinking and behaving. It beautifully explains that if our thinking is holding us back, we have the power and capacity to reform it in ways that uncover our strengths and develop our self-confidence. I would love a world where children recognise when their thinking needs to shift from disempowered to empowered, and they knew how to do it. This book is an inspirational start.’ — ANNA MOWAT, Director at Real Collective