fbcc
MENU

Existing Members

Email *
Password *

New to Sanity?

   SHOP BY DEPARTMENT   

Mindfulness For Teen Anxiety

Paperback Book  |  Family & Health  |  28 Jan 2025
No reviews yet Write A Review
Description Details
$24.29  was $26.99

Not yet released - Shipping date approx. 28 Jan 2025

24 ELITE Points earned with this purchase! Earn 250 for a $10 Reward!
Not an ELITE Member? Join ELITE here


Buy Now & Pay Later With

PayPal Afterpay Zip Klarna

Shipping - See delivery options.
Postcode:
Quantity:
 


Soothe your anxiety with the power of mindfulness-a supportive workbook for teens

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.

Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.

Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

Title: Mindfulness For Teen Anxiety

Format: Paperback Book

Release Date: 28 Jan 2025

Type: Jamie Lmft D. Roberts

Sku: 3146898

Catalogue No: 9798886509960

Category: Family & Health


customer promise
sanity icon Help you find exactly what you are looking for, even if you aren't sure yourself!
sanity icon Track down the hard to find as quickly as possible - if it's available, we will get it!
sanity icon Deliver fast and friendly service to every customer.
sanity icon Provide you with the hottest, the latest and a great range.
sanity icon And if you're not satisified, you can exchange or with a receipt, get your money back - no questions asked!