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Powered By Plants:Nutrient-Loaded 30-Minute Meals to Help You Thrive

Hardback Book  |  Recipes, Food & Drink  |  03 Dec 2024
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Powered By Plants:Nutrient-Loaded 30-Minute Meals to Help You Thrive/Product Detail/Recipes, Food & Drink
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Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?

Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need-not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc-and provide you with the knowledge to make a plant-based diet work for you.

This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:

· Eight essential nutrients and how to obtain them from plant-based foods
· How to avoid common nutritional imbalances
· Over 60 quick meals that are nutritious yet satisfying

Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Title: Powered By Plants:Nutrient-Loaded 30-Minute Meals to Help You Thrive

Format: Hardback Book

Release Date: 03 Dec 2024

Type: Ocean Robbins

Sku: 3110393

Catalogue No: 9781401978563

Category: Recipes, Food & Drink


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