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Choose You: Gentle Words to Help You Heal and Grow

Hardback Book  |  Self Help & Personal Development  |  27 Aug 2024
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Choose You: Gentle Words to Help You Heal and Grow/Product Detail/Self Help & Personal Development
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'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON


Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Title: Choose You: Gentle Words to Help You Heal and Grow

Format: Hardback Book

Release Date: 27 Aug 2024

Type: Helen Marie

Sku: 3102395

Catalogue No: 9781846047787

Category: Self Help & Personal Development


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