If you can improve the way you think about your body, you will improve your life.

Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about the way we look? Why do we strive to attain thin, ultra-toned bodies – and then punish ourselves when our best efforts fall short? We all have an inner Body Bully, and it’s making us ill and unhappy.

This new audiobook from bestselling author Bev Aisbett, writing with Dr Rebecca Reynolds, recognises that body image starts in the mind. With gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, we can learn to identify and ignore our inner Body Bully’s constant criticisms and create a more helpful mindset about our bodies.

Welcome to the start of your journey to beating your Body Bully, finding your inner Body Champion and learning to love the body you’re living in.