Backorder - 15 - 30 days. BACKORDER
30 ELITE Points earned with this purchase! Earn 250 for a $10 Reward!
Not an ELITE Member? Join ELITE here
If you can improve the way you think about your body, you will improve your life.
Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about the way we look? Why do we strive to attain thin, ultra-toned bodies – and then punish ourselves when our best efforts fall short? We all have an inner Body Bully, and it’s making us ill and unhappy.
This new audiobook from bestselling author Bev Aisbett, writing with Dr Rebecca Reynolds, recognises that body image starts in the mind. With gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, we can learn to identify and ignore our inner Body Bully’s constant criticisms and create a more helpful mindset about our bodies.
Welcome to the start of your journey to beating your Body Bully, finding your inner Body Champion and learning to love the body you’re living in.
Title: Beyond the Body Bully: How to Love the Body You're In
Format: Audio Book
Release Date: 28 Jul 2024
Type: Bev Aisbett: Dr Rebecca Reynolds
Sku: 3044914
Catalogue No: 9781460737286
Category: Family & Health
Help you find exactly what you are looking for, even if you aren't sure yourself! | |
Track down the hard to find as quickly as possible - if it's available, we will get it! | |
Deliver fast and friendly service to every customer. | |
Provide you with the hottest, the latest and a great range. | |
And if you're not satisified, you can exchange or with a receipt, get your money back - no questions asked! |