Re-regulate your nervous system, heal from trauma and Childhood PTSD and learn how to thrive. Conventional trauma treatments simply don't work for many trauma survivors, because they don't heal neurological dysregulation (an injury to your nervous system triggered by abuse and neglect in childhood). The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect. With compassionate guidance, she helps you identify signs of dysregulation, re-regulate and then stay regulated more of the time. From a regulated state, things can move forwards rapidly in every area of your life. You'll learn: · Techniques to release trauma-driven thinking and strengthen focus · Principles to overcome behaviours that hold you back · Strategies to manage overwhelming emotions · A process to build your capacity to connect with other people · A ‘Daily Practice’ to help you start each day regulated and energized You can implement Anna's tools on your own or as a complement to professional therapy. With her help, you can achieve the calmness and clarity you never imagined was possible.