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When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.Along with gorgeous patterns to colour you’ll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings
Title: Can't Sleep Colouring Journal
Format: Paperback Book
Release Date: 31 Jan 2024
Type: Sarah Arnold Jane
Sku: 2955540
Catalogue No: 9781789295115
Category: Adults Colouring
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