Everywhere you look someone is peddling a life-changing fad but frankly, who has the time?  Change Your Life in 10 Minutes may be just be what you need. A simple, ingenious way to get results that actually has its grounding in science. Get rid of the dread, guilt, shame, self-sabotage and quest for perfection. Lower the bar and see how great your life is.   Whether it's to get you on track with your relationships, career, health, family, facing your fears, body weight or positive aging this book has something for you.   Packed with 10-minute tips of do-able digestible bites, most of them free, pick one that appeals or chomp through the menu and watch your results multiply.   Discover how the smallest change can transform your life forever and you really can Change Your Life in 10 Minutes ...