Backorder - 15 - 30 days. BACKORDER
45 ELITE Points earned with this purchase! Earn 250 for a $10 Reward!
Not an ELITE Member? Join ELITE here
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.
This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive-ready to face the world as your best self.
Title: The Illustrated Self-Care Bible: Maintaining Positive Self-Care, Including Physical Wellness, Emotio
Format: Paperback Book
Release Date: 07 Apr 2021
Type: Various
Sku: 2623992
Catalogue No: 9780008417567
Category: Self Help & Personal Development
![]() |
Help you find exactly what you are looking for, even if you aren't sure yourself! |
![]() |
Track down the hard to find as quickly as possible - if it's available, we will get it! |
![]() |
Deliver fast and friendly service to every customer. |
![]() |
Provide you with the hottest, the latest and a great range. |
![]() |
And if you're not satisified, you can exchange or with a receipt, get your money back - no questions asked! |