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ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.
This total home workout kit features a small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
Title: ProActive Pilates Box Set
Format: Books
Release Date: 12 Mar 2021
Type: Activity Kit: Proactive
Sku: 2623206
Catalogue No: 9781488923272
Category: Arts & Crafts Supplies
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