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Practical Mindfulness

Hardback Book  |  Self Help & Personal Development  |  26 Aug 2015
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Practical Mindfulness/Product Detail/Self Help & Personal Development
$23.99  was $29.99

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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Title: Practical Mindfulness

Format: Hardback Book

Release Date: 26 Aug 2015

Type: Dk

Sku: 2599467

Catalogue No: 17143

Category: Self Help & Personal Development

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