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How to Sit

Paperback Book  |  Self Help & Personal Development  |  19 Sep 2016
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How to Sit/Product Detail/Self Help & Personal Development
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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Title: How to Sit

Format: Paperback Book

Release Date: 19 Sep 2016

Type: Thich Hanh

Sku: 2598963

Catalogue No: 55521

Category: Self Help & Personal Development

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