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How to Relax

Paperback Book  |  Self Help & Personal Development  |  19 Sep 2016
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How to Relax/Product Detail/Self Help & Personal Development
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Title: How to Relax

Format: Paperback Book

Release Date: 19 Sep 2016

Type: Thich Hanh

Sku: 2598962

Catalogue No: 55525

Category: Self Help & Personal Development

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