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The Little Book of Calm

Hardback Book  |  Self Help & Personal Development  |  19 Mar 2018
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The Little Book of Calm/Product Detail/Self Help & Personal Development
$14.99

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The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Title: The Little Book of Calm

Format: Hardback Book

Release Date: 19 Mar 2018

Type: Aaron Balick

Sku: 2594754

Catalogue No: 67310

Category: Self Help & Personal Development

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