Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, cook for a dinner party.

For sports stars that pressure is even more intense. Many of them put their success down to one man- Dr Dave Alred MBE, one of the best coaches on the planet. He nurtured Jonny Wilkinson into rugby's most feared kicker, and helps Premiership footballers, top golfers and England cricketers deliver on the biggest stage.

Now Dave Alred is finally ready to share his eight pioneering principles of performance, distilling his life's work into this accessible, inspirational book. From turning stress into a strength to cultivating a 'no-limits' mindset, this book will help you produce your best in work and at home. Read it and you'll never miss a shot again.