Heartbreak, insecurity, regret, embarrassment, jealousy, humiliation, guilt, shame, rejection and betrayal. It’s impossible to live fully without experiencing life’s least desirable emotions. They are a fact of life – what it means to be human – and yet these feelings carry immense stigma and shame, and have the power to permanently affect our quality of life. They don’t have to. All it takes is some unusual thinking. Feeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life. Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches.