We’re busy, busy, BUSY. But when did being busy become a badge of honour? When did it become our new normal, our measure of self-worth? If we want to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our busyness is drip-feed destroying our physical and emotional health, when we’re hurting people we love and becoming that person others want to hide from. Using simple and effective tools such as The Pizza of Life, New Zealand clinical psychologist Karen Nimmo takes aim at our busy as f*ckness in a fresh DIY approach to therapy. This book will help you self-diagnose your issues, cut through all the stress and striving and set up a plan to go after what truly matters in a busy as f*ck world.