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The Little Book Of Self-care: 30 Practices To Soothe The Body, Mind And Soul

Paperback Book  |  Reading  |  11 Jun 2019
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The Little Book Of Self-care: 30 Practices To Soothe The Body, Mind And Soul/Product Detail/Reading
$10.39  was $12.99

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Self-care Is Daily Nourishment That Gives Us A Fighting Chance To Minimize Illness, Fatigue, Depression And Anxiety. Central To The Idea Of Self-care Is The Idea That Taking Care Of Yourself Is Not Selfish And Offers Essential Ways To Stress-proof Your Body And Mind. In This Beautiful Little Book, Suzy Offers 30 Self-care Practices For The Reader To Choose From Depending On What They Need. Chapters Include Practices For: - Rest & Relaxation - Energy Boosters - Mind Management - Emotional First Aid

Title: The Little Book Of Self-care: 30 Practices To Soothe The Body, Mind And Soul

Format: Paperback Book

Release Date: 11 Jun 2019

Type: Suzy Reading

Sku: 2429375

Catalogue No: 9781783253050

Category: Reading

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