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Stretch Away Stress

Audio Book  |  Family & Health  |  01 Sep 2019
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Stretch Away Stress/Product Detail/Family & Health
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‘When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness.’ Nettie Lovejoy Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice. Track Listing: SESSION ONE 1. Stretching, Breathing and Relaxation Practices SESSION TWO 2. Gentle Yoga Stretches and Postures

Title: Stretch Away Stress

Format: Audio Book

Release Date: 01 Sep 2019

Type: Dr Gillian Ross

Sku: 2428305

Catalogue No: 9780655619437

Category: Family & Health


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