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Relaxation For Healing

Audio Book  |  Self Help & Personal Development  |  01 Sep 2019
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Relaxation For Healing/Product Detail/Self Help & Personal Development
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‘As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations. Track Listing: 1. Deep Breathing 2. Yoga Nidra

Title: Relaxation For Healing

Format: Audio Book

Release Date: 01 Sep 2019

Type: Dr Gillian Ross

Sku: 2428304

Catalogue No: 9780655619321

Category: Self Help & Personal Development


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