‘I conscientiously practise Gentle Yoga for Your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian’s CD.’ Patricia Vipond The gentle movements and relaxation practices on this CD are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis. Track One of this CD introduces energising breathing techniques, and include a sequence of gentle movements using the breath to both relax and strengthen your back. Track Two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine. Track Listing: 1. Gentle Exercises 2. Yoga Nidra 3. Movement Meditation