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Be Calm, Be Still

Audio Book  |  Family & Health  |  01 Sep 2019
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Be Calm, Be Still/Product Detail/Family & Health
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‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress. The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise. SESSION ONE 1. Preparation and Resolution 2. Deep Relaxation SESSION TWO 1. Deep Breathing Practice SESSION THREE 1. Alternate Nostril Breathing 2. Meditation

Title: Be Calm, Be Still

Format: Audio Book

Release Date: 01 Sep 2019

Type: Dr Gillian Ross

Sku: 2428297

Catalogue No: 9780655619475

Category: Family & Health


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