The information in this audiobook is 'real-life stuff' that we can all relate to. Working one-on-one with clients for almost 20 years has given Donna Aston first hand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donna’s trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time-frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the twenty golden rules for a better body, while the delicious food ideas will help you put them into practice every day.