From Australia’s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor’s Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.