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Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine).
For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further.
Title: Mediterranean Diet, The
Format: Paperback Book
Release Date: 27 Nov 2017
Type: Australian Weekly Women's Weekly
Sku: 2361269
Catalogue No: 9781742459783
Category: Reading
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