In this DVD, Master Jason Chan shows how you can regain physical, emotional and mental well-being in just 20 minutes each day using controlled breathing and simple, flowing body movements. After leading you through a short series of gentle warm ups, Jason Chan takes you through his infinite Tai Chi short form. The multi screen camera work on this DVD enables you to see Jason's movements from a range of angles so that you can follow him with ease and precision. After you have completed the infinite Tai Chi Short form, you can join Jason, in practising the 5 Elemental forms of Air, Earth, Fire, Water and balance which will assist you to combat the stresses and strains of everyday life. Finally Jason will guide you to warm down in gentle and relaxed way. Tai Chi for Health has already helped thousands of individuals to strengthen their physical body, calm their emotions and relax their minds, You too could achieve all of this through using this DVD on a regular basis.