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Tai Chi DVD

DVD  |  Health & Fitness  |  23 Oct 2008
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Tai Chi/Product Detail/Health & Fitness
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Infinite Tai Chi for Beginners: Tai Chi for beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow, flowing movements help balance the universal energies of Yin and Yang and rejuvenate the body and mind. Infinite Tai Chi for Health: Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live. Infinite Chi Kung for Health: Jason Chan introduces Chi Kung, a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos. Jason Chan's honest belief is that practicing Infinite Chi Kung will preserve health, hasten natural healing and cultivate spiritual awareness

Title: Tai Chi

Format: DVD

Release Date: 23 Oct 2008

Actor(s): Kyla Pratt, Peter Coyote, Malcolm Stewart, Christine Chatelain, Niall Matter, Kwesi Ameyaw, Elise Gatien, Karen Holness

Sku: 2115306

Catalogue No: GU6421

Category: Health & Fitness

Disc Count: 3

Aspect Ratio: 4:3

OFLC Rating: E

Run Time: 218

Transfer Format: 4:3 Original Aspect Ratio

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Director(s): Craig Shapiro

Genre: Sports & Recreation, Tai Chi


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