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A challenging program created to reshape the "back" of your body: back, biceps, buttocks and hamstrings. Jillian Michaels, the boot-camp-style trainer from TV's "The Biggest Loser," is tough, demanding and relentless ("do not stop, I know you can do this!").
Like all her workouts, the format is straightforward - a fast-paced series of individual exercises (10-30 reps per set, each set never more than one-minute long). For example, "morning glories, jump lunges, plank twists, double crunches, side lunges."
Title: The Biggest Winner - Maximise Back in Action
Format: DVD
Release Date: 11 Apr 2006
Actor(s): Jillian Michaels
Sku: 2004369
Catalogue No: SED056
Category: Health & Fitness
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