This DVD is for people of all ages - people with heart problems or advised by their doctor to enjoy some form of exercise and those who have never exercised before. That's the beauty of Heartmoves, you can do it in the comfort and privacy of your own home, at your pace.The benefits of physical activity include: -reduces your risk of health problems-improves your flexibility, balance and builds strong bones-prevents falls in later life and reduces the symptoms of arthritis-can help you have more energy and sleep better-helps you control your blood pressure, cholestrol and manage your diabetes-gives you more confidence.