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Jillian Michaels - 30 Day Shred DVD

DVD  |  Health & Fitness  |  27 Nov 2009
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Jillian Michaels - 30 Day Shred/Product Detail/Health & Fitness
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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian willguide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Title: Jillian Michaels - 30 Day Shred

Format: DVD

Release Date: 27 Nov 2009

Actor(s): Jillian Michaels

Sku: 2136818

Catalogue No: D67158

Category: Health & Fitness

Disc Count: 1

Aspect Ratio: 1.33:1

OFLC Rating: E

Run Time: 83

Transfer Format: 4:3 Full Frame

Video Format: PAL

Primary Audio: Dolby Digital 2.0 Stereo

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0 Stereo

Genre: Sports & Recreation,

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