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Fitness For The Over 50s DVD

DVD  |  Health & Fitness  |  08 Oct 2009
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Fitness For The Over 50s/Product Detail/Health & Fitness
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Nancy Marmorat’s keep-fit programmes are known around the world Nancy’s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises & gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.

Title: Fitness For The Over 50s

Format: DVD

Release Date: 08 Oct 2009

Actor(s): Fitness

Sku: 2132202

Catalogue No: DVD6863

Category: Health & Fitness

Disc Count: 3

OFLC Rating: E

Run Time: 227

Region Code: 4

OFLC Advice: Exempt

Genre: Sports & Recreation, Physical Fitness


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